Millions of people across the length and breadth of the world have a penchant for tea, and if you are one of them, you are minimizing the possibility of suffering from a whopping number of mild infections and life-threatening diseases. Despite being a tea lover, it is highly likely that you may not be aware of the types of tea and things they are capable of doing to keep you fit and healthy. This piece intends to inform its readers about the advantages of consuming different types of tea on a daily basis. So, read on!
If you are a tea lover, it is highly likely that you would have consumed green tea at least once in your life. However, you may not be aware that doing the same on a daily basis can make your body less prone to diseases as lethal as Alzheimer’s and Parkinson’s disease because of being rich in antioxidants. The same antioxidants have also been proven to be effective in minimizing the possibility of breast and lung cancer.
Black Tea beats all its siblings when it comes to the amount of caffeine the latter contains. Consuming black tea on a regular basis can minimize the possibility of stroke along with working well against headaches. It can also minimize the damage done to your lungs by cigarettes.
White tea beats all other types of tea in terms of purity. Along with minimizing the risk of cancer, white tea has also been found to be effective against diabetes.
The rich taste of Oolong Tea owes to the fact that it is fermented for a short duration. Consuming it thrice on a daily basis can help you in shedding the unwanted weight and consequently ensuring the desired shape of your body.
Camomile Tea has been found to make women live longer along with being effective against diabetes. It can also keep the skin moisturized and glowing.
Along with the types of tea, there are many other variants of this popular beverage. However, the former is more popular than the latter. There is no dearth of people in the world who exclude herbal tea while classifying tea since it lacks caffeine.
So, the consumption of tea on a daily basis, along with pleasing your taste buds can also keep you healthy.